How to Use Summer to Get Ready for Next Ski Season
When the snow melts in the Canadian Rockies, it's tempting to pack away your ski gear and not think about winter until the first snowfall. But if you want to make the most of the next ski season, summer is actually the perfect time to prepare.
Getting ski-season-ready doesn't mean spending every day in the gym. A few simple habits over the summer can help you feel stronger, ski longer, and enjoy more days on the mountain when winter returns.
Summer is a great time to prep for next season | Photo credit: Jill Scarpato
Build Strength for the Slopes
Skiing demands strength, especially in your legs and core. The stronger your body is before winter arrives, the easier those first few days on snow will feel.
Focus on exercises that mimic skiing movements, such as:
- Squats
- Lunges
- Step-ups
- Deadlifts
- Planks
- Side planks
You don't need a complicated workout plan. Even two or three strength sessions per week can make a noticeable difference by ski season.
Explore Banff in the summer and stay active | Photo credit: Nick Hase
Get Outside and Explore
One of the best ways to prepare for skiing is to take advantage of everything summer in Banff National Park has to offer.
Hiking, trail running, mountain biking, and paddling all help build endurance, balance, and leg strength while keeping things fun. Plus, you'll get to experience the mountains from a completely different perspective.
Popular local hikes in Banff, like Tunnel and Sulphur Mountain, are great ways to build fitness while soaking up incredible views.
Paddleboarding and yoga are a great way to strengthen balance | Photo credit: Jill Scarpato
Work on Your Balance and Mobility
Balance is one of the most overlooked skills when it comes to skiing and riding.
Simple activities like yoga, paddleboarding, or even standing on one leg while brushing your teeth can help improve stability and body awareness. Better balance often translates directly to more confidence on hill.
Adding a few minutes of stretching to your routine can help improve flexibility in your hips, ankles, and lower back, all areas that work hard while skiing.
Yoga is a great option because it combines flexibility, balance, and strength in a single workout.
Spend time outside this summer in Banff National Park | Photo credit: Nick Hase
Check Your Gear and Book Early
Summer is also a great time to think ahead.
Have your skis tuned before the autumn rush, inspect your boots for wear and tear, and start keeping an eye on gear sales. Taking care of these details early can save both time and money once winter approaches.
One of the easiest ways to get ready for winter is to start planning it.
Whether you're looking at season passes, Ikon Pass access, Mountain Collective days, or booking a ski vacation, planning ahead often means better availability and better pricing.
For SkiBig3 visitors, purchasing lift tickets and lodging in advance can unlock significant savings compared to buying closer to your trip. Plus, Ikon and Mountain Collective pass holders receive exclusive lodging discounts.
Summer in Banff National Park | Photo credit: Nick Hase
Ready for Winter?
The best ski seasons start long before the first snowfall. Stay active, explore the mountains this summer, and make a plan for the winter ahead.
Ready to start dreaming about your next ski trip? Explore lift tickets, accommodation packages, and pass options with SkiBig3 and get a head start on your best season yet.
