Fitness & Wellness

Travel to Canada - What to Expect

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SNOWFALL (24 HRS)

Banff Sunshine: cm (”)
Banff Sunshine: Nov 11
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LAKE LOUISE: cm (”)
Lake Louise: Nov 5
MT NORQUAY: cm (”)
Mt Norquay: Nov 12
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Fitness & Wellness

A natural life balance

Lift & Lodging

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WELLNESS IS IN OUR NATURE

Just being in Banff National Park can bring balance to your life. Connecting to nature. Connecting to friends and family who share this experience with you. Connecting with your core. The mountain peaks, the quiet snowfall, the exhilaration of crisp fresh air. This is a place where you can rediscover your soul. 

FITNESS, HEALTH AND WELLNESS

Banff Yoga Practice

BANFF YOGA PRACTICE

Banff Yoga Practice is a place where we create connections to inspire one another, to grow, shine, radiate and to master or refine ourselves.
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FLOW STATE YOGA

Yoga on Bear Street

Flow State Yoga is a warm and inviting studio known for its incredible mountain views and jungle of plants, that fill their cozy space with lots of natural energy. Their Snow Flow class is a recovery-based yoga class designed for skiers and snowboarders.
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CEDAR & SAGE

OASIS ABOVE BANFF

Locally owned and operated, Cedar & Sage Co. is your best retreat for quality body care, offering quality massage therapy, thermal sauna rooms, and other wellness treatments. It's serne studio tucked above Banff, in the Bear Street Mall, offers private yoga classes, a relaxing wellness space to unwind, and a sauna that overlooks Bear Street.
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BANFF HOT SPRINGS

UPPER HOT SPRINGS

The Canadian Rockies Hot Springs are operated by Parks Canada. Located in Jasper, Kootenay and Banff national parks, the iconic Miette, Radium and Banff Upper Hot Springs facilities offer a relaxing, easy to access pool experience for visitors of all ages.
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Willow Stream Spa

Spa luxury

For more than 100 years, travellers have flocked to this beautiful wild place on journeys of wellness and healing. Willow Stream Spa is a luxurious sanctuary within the Fairmont Banff Springs that offers massage, body, facial and salon services – a true rest-day treat. Spa facilties include an indoor mineral pool, three waterfall treatments whirlpools, thermal sauna, and a fireplace resting lounge.
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FOREST FIX

Sink into your senses

Most people connect to the forest through an activity like hiking, biking or skiing. Forest bathing invites you to slow down and sink into your senses. Head out with an expert to learn healing techniques you can take home well beyond your visit to Banff National Park. Forest Fix forest bathing sessions are offered in fall, spring, and summer.
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WildHeart Canmore

WILDHEART CANMORE

WildHeart is a Barre and Yoga studio with stunning views of the Rocky Mountains, they offer a variety of all levels classes. Open for classes, in-person or digital, 7 days a week!
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Banff Wellness Retreat

Weekend of Wellness

Immerse yourself in a weekend of self-care, healing and relaxation at the beautiful Banff Rocky Mountain Resort. Choose from up to 26 mind and body events. The Banff Wellness Retreat takes place in October and April. Find dates and registration information on their site.
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Sally Borden Fitness & Recreation Centre

Climb, run, swim

Climb, run, swim, lift, and get fit at this full-service fitness facility. Located on the Banff Centre campus, on Tunnel Mountain, this local recreation centre offers families endless non-ski fun. Facilities include a climbing gym, fitness centre, indoor running track, 25m lane pool, hot tub, and wade pool for little ones.
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BOW VALLEY CROSSFIT

BOW VALLEY CROSSFIT

Founded in 2018 by Liz White, a passionate, personable, and welcoming instructor who has been in the fitness industry for most of her life, Bow Valley CrossFit started with the simple mission of wanting to help others reach their health and wellness goals. CrossFit is a fun type of group exercise that utilizes a wide variety of movements and equipment and is designed for all ages and fitness levels.
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Summit Lifestyle and Performance

Group Fitness

A fun, supportive, and community-minded – this CrossFit studio will keep you strong. Their energetic group fitness classes are welcoming to all fitness levels. Easy to access, this gym is located in the heart of Banff, in the Bear Street Mall.
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Lift Tickets

SKIBIG3 LIFT TICKETS

The SkiBig3 Lift Ticket makes sampling all three mountains during your vacation effortless. You don’t have to worry about arranging transportation or lining up to buy individual lift tickets each morning. It’s all taken care of for you. And with fewer details to worry about, you can focus on what’s most important: enjoying the snow.
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Experiences & Adventures

ON-MOUNTAIN EXPERIENCES

OUTDOOR ACTIVE ADVENTURES

TOURS & SOFT ADVENTURES

CULINARY EXPERIENCES

FITNESS & WELLNESS

ARTS, EVENTS & ENTERTAINMENT

SKIBIG3: YOUR VACATION SPECIALISTS

Discover your perfect winter vacation with our top picks of the best activities and attractions in Banff and Lake Louise. If you need recommendations, have any questions or would like to book any of these exceptional activities, call our friendly Banff-based reservations team at 1-844-754-2443.
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FROM OUR BLOG

Wellness Experiences

Two skiers at Banff Sunshine Village

The Ultimate Guide to a Girl’s Ski Getaway in Banff and Lake Louise

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Warm Up To Winter With Five Bow Valley Fitness Classes

Roof top hot pool at Mount Royal Hotel

Outdoor Hot Pools with Rocky Mountain Views

Banff Upper Hotsprings

10 most heavenly hot pools in Banff & Lake Louise

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