Fitness & Wellness – 3M5S

Travel to Canada - What to Expect

Fitness & Wellness

Move Your Body and Mind in Banff

EXPLORE OUTSIDE TO VENTURE INSIDE

Fitness and wellness are integral parts of the Banff National Park experience. From relaxing hot springs to getting your sweat on at crossfit, there are plenty of places to unwind and recharge.

Here, adventure and stillness can be found in nature. Set in the vast, protected wilderness of Banff National Park, there’s no better place to visit for a healthy, soulful reset than Banff and Lake Louise. 

Move your body

Recharge your mind, body and soul during your visit to Banff National Park. Disconnect from your daily routine and reconnect with nature on a deeper level. 

Banff and Lake Louise is the perfect place to indulge in some well-earned self care at one of the many spas or wellness providers found throughout the Bow Valley. Indulge in an apres soak in a spa, stretch it out at a yoga class, or amp up the energy with a crossfit session.   

MOVE WITH BANFF YOGA PRACTICE

Want to get in the Banff headspace with us? Grab your mat and water bottle and take part in this 30-minute yoga practice with Banff Yoga Practice co-owners Emily and Hayley. This session is the perfect way to get you ready for your visit with SkiBig3

About Banff Yoga Practice

Co-Founders Hayley and Emily met while working at the Rimrock Spa in Banff as registered massage therapists. This studio venture has been a long-time vision for Hayley and Emily to create a community hub for yoga, wellness and movement. Making expert instructors a priority, this powerful duo has gathered top-level health care practitioners ensuring that their students are in the best hands when it comes to their wellness.

Banff Yoga Practice

Experiences & Adventures

ON-MOUNTAIN EXPERIENCES

OUTDOOR ACTIVE ADVENTURES

TOURS & SOFT ADVENTURES

CULINARY EXPERIENCES

FITNESS & WELLNESS

ARTS, EVENTS & ENTERTAINMENT

SKIBIG3: YOUR VACATION SPECIALISTS

Discover your perfect winter vacation with our top picks of the best activities and attractions in Banff and Lake Louise. If you need recommendations, have any questions or would like to book any of these exceptional activities, call our friendly Banff-based reservations team at 1-844-754-2443.

FROM OUR BLOG

Wellness Experiences

View of Banff townsite from Sulphur Mountain in Banff National Park.

7 Banff Hikes for Pre-Season Ski Fitness

Roof top hot pool at Mount Royal Hotel

Outdoor Hot Pools with Rocky Mountain Views

Snowshoeing at Banff's Sunshine Meadows. Photo by Paul Zizka.||||||||||||Num Num Nachos from Nourish Bistro

Banff’s Best Rest Day

Ski Fitness Exercises|Dead Bug Ski Fitness Exercise||Lake Louise Paul Zizka|Sunshine Village is home to the longest non-glacial ski season in Canada. Photo: Paul Zizka.|Alternating Bridge Ski Fitness Exercise|BOSU Ball Squat Ski Fitness Exercise|Side Lunge Ski Fitness Exercise

Shredding before the shred: 5 best exercises for ski fitness