Fitness & Wellness – 3M5S

Travel to Canada - What to Expect

Fitness & Wellness

Move Your Body and Mind in Banff

Grab your Mat for a 30-minute yoga session

Fitness and wellness are integral parts of the Banff National Park experience. From relaxing hot springs to chalky climbing walls, there are plenty of places to unwind and recharge. One of our favourite places in Banff to do exactly that is Banff Yoga Practice. 

Want to get in the Banff headspace with us? Grab your mat and water bottle and take part in this 30-minute yoga practice with Banff Yoga Practice co-owners Emily and Hayley. This session is the perfect way to get you ready for your visit with SkiBig3.

More About Banff Yoga practice

Banff Yoga Practice is a place where we create connections to inspire one another, to grow, shine, radiate and to master or refine ourselves.

Co-Founders Hayley and Emily met working at the Rimrock Spa in Banff as registered massage therapists, and have since, opened their own massage studios; Canmore Holistic Therapies and Emily Gionis Wellness. Both individually supporting their beautiful communities, as healers in the Bow Valley.

This studio venture has been a long time vision for Hayley and Emily to create a community hub for yoga, wellness and movement. With a plethora of expert instructors being a priority, this powerful duo have gathered these health care practitioners ensuring that our students are in the best hands when it comes to their wellness.

fitness and wellness

Banff Yoga Practice

Move your body

Recharge your mind, body and soul during your visit to Banff National Park. Disconnect from your daily routine and reconnect with nature on a deeper level. 

Banff and Lake Louise is the perfect place to indulge in some well-earned self care at one of the many spas or wellness providers found throughout the Bow Valley. Indulge in an apres soak in a spa, stretch it out at a yoga class, or amp up the energy with a crossfit session.   

Experiences & Adventures








Discover your perfect winter vacation with our top picks of the best activities and attractions in Banff and Lake Louise. If you need recommendations, have any questions or would like to book any of these exceptional activities, call our friendly Banff-based reservations team at 1-844-754-2443.


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