fitness & Wellness
A natural life balance
Wellness is in our nature
Just being in Banff National Park can bring balance to your life. Connecting to nature. Connecting to friends and family who share this experience with you. Connecting with your core. The mountain peaks, the quiet snowfall, the exhilaration of crisp fresh air. This is a place where you can rediscover your soul.
3 mountains, 5 senses - wellness
Heavenly hot tops
Exhilaration is a common feeling after a busy ski day – but you might also feel a little stiff if it’s been a while since your last snow adventure. Solution? Soak those muscles calm at the best local hot pools! Here are our insider picks for the best post-slopes soaks in Banff & Lake Louise.
Banff yoga practice
Banff Yoga Practice is a place where we create connections to inspire one another, to grow, shine, radiate and to master or refine ourselves.
Cedar & Sage
Locally owned and operated, Cedar & Sage Co. is your best retreat for quality body care, offering quality massage therapy, thermal sauna rooms, and other wellness treatments. It's serene studio tucked above Banff, in the Bear Street Mall, offers private yoga classes, a relaxing wellness space to unwind, and a sauna that overlooks Bear Street.
Bow Valley CrossFit
Founded in 2018 by Liz White, a passionate, personable, and welcoming instructor who has been in the fitness industry for most of her life, Bow Valley CrossFit started with the simple mission of wanting to help others reach their health and wellness goals. CrossFit is a fun type of group exercise that utilizes a wide variety of movements and equipment and is designed for all ages and fitness levels.
Get inspired!
