Warm Up To Winter With Five Bow Valley Fitness Classes
With cold weather upon us and winter on the not-too-distant horizon, the temptation to temporarily hibernate until ski season is real. But shoulder season is prime time to prep those […]
Shredding before the shred: 5 best exercises for ski fitness
Whether you’re hitting cruisy groomer runs or extreme backcountry adventures, skiing and snowboarding demand considerable fitness, strength and stability from your legs and core are important to strengthen before your next SkiBig3 vacation.